Weigh In record (no journal entry) for 31 March 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.89g | Prot: 78.23g | Carbs: 127.44g.
Breakfast: Tesco Everyday Value Apples, Grandessa Honey , Quaker Porridge. Lunch: Capperi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Acciuga (Sgocciolate dall'olio, in Scatola), Senape, Polenta Fritta, Insalata Verde con Verdure Assortite. Dinner: VICI Surimi Royal, Uovo Sodo, Minestra di Legumi. Snacks/Other: Harvest Morn Rice Cake with Yogurt Coating. more...
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Losing 1.4 kg a Week
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