Weigh In record (no journal entry) for 31 March 2020
|
77.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 87.78g | Prot: 51.54g | Carbs: 164.28g.
Breakfast: Gut & Günstig Wiener Würstchen, Banane, Krüger Schoko Cappuccino, Bofrost Vollkornbrötchen, Milfina Butter, Kaffee mit Milch und Zucker. Lunch: Thermomix Kartoffelsuppe, Apfel. Dinner: Aldi Vollkornbrot (32g). more...
|
|
3239 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Washing Dishes - 1 hour and 30 minutes, Walking (slow) - 3/kph - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Gaining 0.0 kg a Week
|
 Comments
nicht die Hände sinken lassen
31 Mar 20 by member: Ozornaya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|