augus1207's Journal, 31 Mar 20


View Diet Calendar, 31 March 2020:
1691 kcal Fat: 75.39g | Prot: 127.28g | Carbs: 125.35g.   Breakfast: Myprotein 乳清蛋白(巧克力布朗尼),  全脂牛奶,  煎蛋,  蘿蔔糕. Lunch:  羊肉湯,  水煮蛋, 燕麥. Dinner: 台灣比菲多 質立希臘式優格(無加糖), 萬歲牌 薄鹽堅果, Myprotein 乳清蛋白(巧克力布朗尼). more...

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augus1207's Weight History


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