Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ferry hardiansyah prasetia
Journal
31 Mar 20
ferry hardiansyah prasetia's Journal, 31 Mar 20
ferry hardiansyah prasetia's Profile
|
< Previous Entry
|
Next Entry >
alhmdulilah setelah sekian lama d 64 akhirnyaaa..🙌
61 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
497 kcal
Fat: 3.41g | Prot: 12.11g | Carbs: 105.83g.
Breakfast:
Pisang.
Lunch:
Bihun (Dimasak), Kikil, Nasi Putih.
more...
1870 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ferry hardiansyah prasetia's Weight History
View Complete History