Weigh In record (no journal entry) for 31 March 2020
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 101.21g | Prot: 52.12g | Carbs: 112.86g.
Breakfast: Rama Rama, Kronenbrot Fit & Vital Mehrkorn-Karottenbrot. Lunch: Thomy Remoulade, Iglo Rahm-Spinat, Olivenöl, Almare Fischstäbchen, Harvest Basket Kartoffelpüree. Dinner: Ja! Maasdamer, Rama Rama, Spiegelei, Mestemacher Karotten-Brot. Snacks/Other: Kinder Schokolade, Kaffee mit Milch, Sondey Lütticher Zuckerwaffeln. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Start022020's Weight History
|