Weigh In record (no journal entry) for 31 March 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 13.56g | Prot: 20.44g | Carbs: 205.00g.
Breakfast: Roma Marie Gold. Lunch: Tahu Bacem, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Oyong, Bihun (Dimasak). Dinner: Nanas. Snacks/Other: You C1000 Minuman, Starbucks Green Tea Latte (Tall). more...
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Gaining 2.1 kg a Week
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