Weigh In record (no journal entry) for 11 June 2013
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.54g | Prot: 54.50g | Carbs: 258.74g.
Breakfast: Pancakes (Includes Buttermilk, Frozen) , Sugar Free Syrup, Butter . Lunch: Lay's Baked! Barbecue Potato Crisps, Subway 6" Turkey Breast. Dinner: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Flavia Dove Hot Chocolate, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Gaining 6.4 kg a Week
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Ruby-Rube's Weight History
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