Weigh In record (no journal entry) for 31 March 2020
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 41.08g | Prot: 86.39g | Carbs: 129.45g.
Breakfast: Frisian Flag Kompleta Coklat, Nescafe Classic. Lunch: Nasi Putih, Gula Pasir, Sun Kara Sun Kara, Labu Siam, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Buah Naga. more...
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Losing 0.6 kg a Week
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adeliaasagie's Weight History
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