Weigh In record (no journal entry) for 11 June 2013
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79.9 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 85.50g | Prot: 114.12g | Carbs: 196.55g.
Breakfast: Bananen, Trauben, Gekochtes Ei, Nusspli, Roggen Knäckebrot. Dinner: Tomaten Ketchup, Rapsöl, Rapsöl, Kartoffeln (Schale, Gesalzen, Gekocht), Schlemmer-Filet Bordelaise. Snacks/Other: Bananen, Impact Whey Protein, Magerquark. more...
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Losing 2.1 kg a Week
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Johannes Joerißen's Weight History
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