Weigh In record (no journal entry) for 31 March 2020
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56.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 25.19g | Prot: 71.52g | Carbs: 79.93g.
Breakfast: Dutch Lady Milk (原味), Coffee, Oatmeal. Lunch: Fish, Chicken, Peanut Oil, Raw Vegetable. Dinner: Prawns, Tomatoes, Parsley, Kale . Snacks/Other: Red Table Wine , Fruit. more...
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1652 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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GrLa0913's Weight History
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