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Yaaay, 75! Honestly this week I was hoping I'd lose more, I've been working 5 consequetive 24 hour shifts with no breaks, and it's been really tiring. I also had to take food with me, so I only ate a very controlled amount. I guess 1kg in a week isn't bad, and I'm still glad that I'm on the right track. Although since I got back I'm finding it really difficult again, I keep going into red calories! I figure as long as I exercise and my output is more than my input, it should be fine. I hope?
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 71.54g | Prot: 88.62g | Carbs: 265.27g.
Breakfast: Tea with Milk, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Fruit & Fibre. Lunch: Olive Oil, White Potatoes (Flesh and Skin), Mixed Vegetables (Frozen), Lightly Dusted Plaice Fillets. Dinner: Mixed Vegetables (Frozen), Olive Oil Spread, Multigrain Bread. Snacks/Other: Matzo Crackers, Hot Chocolate, Guacamole, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Strawberry Cheesecake Ice Cream, Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Tea with Milk, Carrots. more...
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2122 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 3/kph - 28 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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