Weigh In record (no journal entry) for 30 March 2020
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74.9 kg
Lost so far: 0.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 78.86g | Prot: 67.95g | Carbs: 180.77g.
Breakfast: Aceite de Oliva, Tostadas, Café Cortado, Queso Fresco. Lunch: Reina Natillas con Galleta, Guacamole, LU Tuc Original , Puchero. Dinner: Dulcesol Cheese Cake, Dulcesol Cheese Cake, Pan Blanco, Entrecot, Patatas Fritas, Soufflé de Espinacas. Snacks/Other: Hacendado Menta Poleo , Hacendado Menta Poleo . more...
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925 kcal
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Exercise:
Libre - 30 minutes, Carrera interior - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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Adrianasebas's Weight History
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