Weigh In record (no journal entry) for 30 March 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 64.63g | Prot: 68.63g | Carbs: 177.55g.
Breakfast: AH Paprika Mix, Unox Runder Rookworst, AH Stevig Spelt Brood. Lunch: AH Stevig Spelt Brood, Tonijn Salade, Pompoensoep. Dinner: Frieten (Gefrituurd, uit de Diepvries), AH Basmati Rijst, Lidl Adana Kebab. Snacks/Other: Consenza Glutenvrije Luchtige Crackers, Gekookt Ei, Plus Gevulde Koek. more...
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2625 kcal
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Exercise:
Cooking - 22 minutes, Teaching - 1 hour, Cleaning - 32 minutes, Desk Work - 1 hour and 43 minutes, Ironing - 15 minutes, Bicycling (slow) - 18/kph - 31 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wendycarty's Weight History
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