Weigh In record (no journal entry) for 25 March 2020
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84.4 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 87.21g | Prot: 104.00g | Carbs: 267.22g.
Breakfast: Coffee, Coffee, Mrs. Butterworth's Original Syrup, Butter, Oroweat Country 100% Whole Wheat Bread. Lunch: Wholly Guacamole Avocado Verde, Dannon Oikos Triple Zero - Peanut Butter Banana, Dry Roasted Almonds (with Salt Added), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Clementines, Baby Carrots, Bananas, Coffee, Starkist EVOO Wild-Caught Pink Salmon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Oatmeal Cookie, Chobani Flip Nutty For 'Nana, Grenache Red Wine, Mashed Potato, Cooked Green String Beans (from Fresh), Cooked Brussels Sprouts (Fat Added in Cooking), Sweet Potato , Grilled Chicken. Snacks/Other: Canada Dry Tonic Water, Jim Beam Bourbon, Ice Mountain Sparkling Mandarin Orange, Oatmeal Cookie with Raisins, Coffee. more...
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2800 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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