Weigh In record (no journal entry) for 30 March 2020
|
78.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 52.98g | Prot: 92.80g | Carbs: 170.34g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Doğal Peynir. Lunch: Beyaz Ekmek, Mantarlı Tavuk Sote, Etsiz Domates Soslu Makarna. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Mercimek Çorbası, Bulgur Pilavı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
|
|
2865 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
30 Mar 20 by member: hatice-dogdu
|
Teşekkür ederim. Yavaş yavaş veriyoruz. Sağlıkla kalın
31 Mar 20 by member: voyager313
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voyager313's Weight History
|