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BirgitSchmiedlechner
Journal
30 Mar 20
BirgitSchmiedlechner's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
91.7 kg
Lost so far:
14.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
2130 kcal
Fat: 98.05g | Prot: 73.56g | Carbs: 237.98g.
Breakfast:
Clever Joghurt 3,6%, Himbeeren, DM Bio Chiasamen, Kaffee.
Lunch:
Pizza Selbstgemacht.
Dinner:
Nussschnecke.
more...
3389 kcal
Exercise:
Standing - 4 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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BirgitSchmiedlechner's Weight History
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