Weigh In record (no journal entry) for 30 March 2020
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66.9 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 54.15g | Prot: 44.42g | Carbs: 150.20g.
Breakfast: Kivi Meyvesi, Sütaş Süzme Peynir, Domatesler, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, FitNut Fıstık Ezmesi, Zeytin. Lunch: Ayçiçek Yağı, Kuzu Kulağı, Domatesler, Marul, Lezita Piliç Nugget. Snacks/Other: Eti Mısır ve Pirinç Patlağı, Elma, Simbat Mebrum Hurma. more...
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steady weight
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enessamed's Weight History
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