Weigh In record (no journal entry) for 30 March 2020
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 81.78g | Prot: 101.63g | Carbs: 78.04g.
Breakfast: 榨菜, 香蕉, 統一 陽光無加糖高纖豆漿, 福樂 一番鮮全脂牛奶. Lunch: 滷肉飯, 雞腿排, 炒高麗菜, 四季豆, 海帶. Dinner: 魚, 全聯 洋蔥, 煎雞蛋, 苦瓜, 白菜滷, 控肉. more...
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Gaining 0.4 kg a Week
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Pupu Yang's Weight History
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