manja1273's Journal, 11 Jun 13

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Weigh In record (no journal entry) for 11 June 2013

71.4 kg Lost so far: 3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2013:

1539 kcal

Fat: 59.45g | Prot: 36.42g | Carbs: 208.17g. Breakfast: Gemischter Salat mit Dressing, Kaffee mit Milch, Müsliriegel Cranberry. Lunch: Spaghetti Carbonara. Dinner: Blätterteiggebäck. Snacks/Other: Krüger Chai Latte, Graf Metternich Wellness Holunderblüte. more...

2175 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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manja1273's Journal, 11 Jun 13

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