Weigh In record (no journal entry) for 09 February 2020
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63.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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694 kcal
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Fat: 21.37g | Prot: 29.77g | Carbs: 94.80g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sosis Daging Sapi. Snacks/Other: La Fonte Makaroni Rasa Sup Ayam. more...
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damarnastiti's Weight History
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