Weigh In record (no journal entry) for 11 June 2013
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100.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 66.28g | Prot: 107.90g | Carbs: 145.89g.
Breakfast: le Son d'Avoine, Café au Lait, Bio Village Muesli Croustillant Chocolat et Quinoa, Delisse Lait Écrémé, Bio Village Muesli 4 Céréales et Fruits Sec. Lunch: Weight Watchers Finesse Fraise Framboise Pêche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Piquebroche Hauts de Cuisse Poulet Marines à la Provencale. Dinner: Guyader Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Weight Watchers Finesse Fraise Framboise Pêche, Metto Fromage Emantal Allege, Bonduelle Feuille de Chêne, Radis. more...
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3174 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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