GrLa0913's Journal, 30 Mar 20


View Diet Calendar, 30 March 2020:
1192 kcal Fat: 23.20g | Prot: 54.12g | Carbs: 96.88g.   Lunch:  Smoked Pork Sausage Link,  Toasted Whole Wheat Bread,  Pork,  Noodles. Dinner:  Egg, 四海 魚蛋, Golden Mushroom (金菇),  Broccoli . Snacks/Other:  Red Table Wine . more...
1859 kcal Exercise: Standing - 5 hours, Dance (fast step, aerobic) - 39 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...

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