tenordjeda's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

81 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

1596 kcal

Fat: 112.42g | Prot: 71.91g | Carbs: 71.29g. Breakfast: Heudebert La Biscotte, Café au Lait, Nestlé Ricoré au Lait (18g). Lunch: Café, Viande de Canard, Salade Composée. Dinner: Salade Composée, Picard Potage Cuisiné aux 4 Légumes. more...

2370 kcal

Exercise: Elliptical - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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tenordjeda's Weight History

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tenordjeda's Journal, 30 Mar 20

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tenordjeda's Weight History