Weigh In record (no journal entry) for 30 March 2020
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61 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 39.79g | Prot: 70.32g | Carbs: 152.55g.
Breakfast: Roma Marie Gold. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: You C1000 Vitamin Orange, Kacang Panjang Hijau, Perkedel Kentang, Telur Dadar. Snacks/Other: Chatime Pearl Milk Tea, Susu Coklat. more...
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Losing 2.8 kg a Week
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