Weigh In record (no journal entry) for 30 March 2020
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 84.98g | Prot: 97.64g | Carbs: 202.75g.
Breakfast: Real Rohe Polnische, Bedford Saltufo, Harry Weizenmischbrot, Schamel Tafel Meerrettich, REWE Hauchzart Putenbrust, Lätta Halbfettmargarine, Gekochtes Ei, Weizenbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Thomy Sonnenblumenöl (10g), Meggle Kräuterbutter, Rama Cremefine 15%, Wilhelm Brandenburg Hänchenbrustfilet, Freshona Paprikaschoten Geröstet, McCain 123 Frites. Dinner: Kaufland Joghurt nach Griechischer Art . Snacks/Other: Lidl Cashewkerne, Edeka Bio Reiswaffeln Natur, Sugarland Frucht-Kaubonbons, J. D. Gross Orangen Trüffel, Dr. Oetker Zitronenkuchen. more...
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steady weight
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kamephika's Weight History
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