Weigh In record (no journal entry) for 30 March 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 36.20g | Prot: 71.64g | Carbs: 42.20g.
Dinner: Ei, Broccoli, AH Zalmfilet (125g). Snacks/Other: Optimel Yoghurt Griekse Stijl. more...
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Losing 0.7 kg a Week
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