Weigh In record (no journal entry) for 30 March 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 30.58g | Prot: 50.14g | Carbs: 174.47g.
Breakfast: Good Day Vanilla Latte, Roma Biskuit Kelapa. Lunch: Daging Kambing, Nasi Putih. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Good Day Vanilla Latte, So Nice Sosis Sapi, Kacang Panggang. more...
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Gaining 0.2 kg a Week
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