Weigh In record (no journal entry) for 30 March 2020
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98.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 32.78g | Prot: 76.21g | Carbs: 243.99g.
Breakfast: Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Rye Toast, McCain Country Crop, Woolworths Smoked Haddock Portions. Snacks/Other: Woolworths Raw Honey, Parmalat Fabulite Plain Fat Free, Plums , Plums. more...
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Gaining 0.5 kg a Week
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