Weigh In record (no journal entry) for 30 March 2020
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 34.96g | Prot: 32.69g | Carbs: 93.40g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Yoğurt, Pirinç Lapası, Yeşil Mercimek Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Lapası, Yeşil Mercimek Yemeği, Yoğurt. Snacks/Other: Elma, Ceviz. more...
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steady weight
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sedenbost's Weight History
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