Weigh In record (no journal entry) for 30 March 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 67.91g | Prot: 110.07g | Carbs: 198.25g.
Breakfast: 全聯 巧克力餐包, 松包子 養生五穀雜糧饅頭, 義美 芝麻包子. Lunch: 可口可樂 纖維+, 卜蜂 義式雞胸, 全脂牛奶, Myprotein 乳清蛋白（巧克力布朗尼）. Dinner: Myprotein 乳清蛋白（巧克力布朗尼）, 萬歲牌 薄鹽堅果, 台灣比菲多 質立希臘式優格（無加糖）, 桂格(Quaker) 燕麥 (37,5克). Snacks/Other: 麥維他 (McVitie's) 消化餅. more...
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augus1207's Weight History
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