Weigh In record (no journal entry) for 30 March 2020
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 10.13g | Prot: 12.31g | Carbs: 59.96g.
Breakfast: Макдоналдс Капучино (0,3 L), Геркулес Моментальная Овсяная Каша с Ананасом и Семенами Чиа, Яблоко Голден. more...
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Losing 0.7 kg a Week
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