a.phaetоn's Journal, 30 Mar 20

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Weigh In record (no journal entry) for 30 March 2020

57.8 kg Lost so far: 10.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

950 kcal

Fat: 51.97g | Prot: 57.13g | Carbs: 61.58g. Breakfast: Помидоры Черри, Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Рисовые с Морской Солью. Dinner: Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Премия Хлебцы Рисовые с Морской Солью. Snacks/Other: Lay's Lay's Oven Baked Grilled Paprika . more...

1772 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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a.phaetоn's Journal, 30 Mar 20

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