Weigh In record (no journal entry) for 30 March 2020
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46.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 41.29g | Prot: 32.23g | Carbs: 68.43g.
Breakfast: 水, 花生醬三文治. Lunch: 水, 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 炒花菜, 蒸蛋, 炒高麗菜. more...
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steady weight
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