Weigh In record (no journal entry) for 30 March 2020
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.77g | Prot: 30.87g | Carbs: 118.14g.
Breakfast: Банан, Баурсак, Чай с Лимоном, Кукурузная Каша. Lunch: Борщ с Говядиной. Dinner: Салат из Помидоров и Огурцов, Гречка с Мясом. Snacks/Other: Здорово Хлебцы Сушеная Слива, Чай. more...
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Losing 3.5 kg a Week
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