Ismifl's Journal, 30 Mar 20

Sarapan

View Diet Calendar, 30 March 2020:
1078 kcal Fat: 30.38g | Prot: 74.12g | Carbs: 138.93g.   Breakfast: Cimory Yogurt Drink Blueberry, Quaker Instant Oatmeal, Stroberi, Pisang. Lunch: Tumis Kangkung, Kroket, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Kem Chicks Sayur Toge, Kroket, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Nasi Putih. more...
2146 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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