Weigh In record (no journal entry) for 10 June 2013
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63.5 kg
Lost so far: 0.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 21.90g | Prot: 59.93g | Carbs: 144.87g.
Breakfast: Grapefruit (Pink and Red), Tetley Tea with Semi-Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, White Chocolate Rice Cakes, Coffee with Milk, Mug Shot Chicken Noodles. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's 50% Less Fat Creme Fraiche, Strawberries, Carrots, Broccoli, Potatoes (Flesh without Skin, without Salt, Boiled), Baked or Grilled Salmon. Snacks/Other: Coffee with Milk, Dried Apricot, Dried Prune. more...
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1892 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Maria Richards's Weight History
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