Weigh In record (no journal entry) for 30 March 2020
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.71g | Prot: 53.13g | Carbs: 39.65g.
Breakfast: Ragu白醬 蒜香起司風味, 寶宏安柏 特濃乳酪絲, 番茄, Costco 綜合冷凍蔬菜, 萊爾富 溏心溫泉蛋, 蒸南瓜, 黑咖啡, 小卷. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 2.1 kg a Week
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