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widia70
Journal
30 Mar 20
widia70's Journal, 30 Mar 20
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Daaan ga stuck lagi..alhamdulillaah..tapi malah nambah haha
70.4 kg
Lost so far:
3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
774 kcal
Fat: 22.02g | Prot: 17.57g | Carbs: 138.34g.
Dinner:
Mangga, Kurma, Brokoli.
Snacks/Other:
Kerupuk Beras, Kue Keju, Bakmi GM Bakmi Jawa, Sayur Bening Bayam, Pepaya.
more...
1584 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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widia70's Weight History
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