Weigh In record (no journal entry) for 29 March 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2979 kcal
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Fat: 65.56g | Prot: 161.14g | Carbs: 410.66g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Olut, Tonnikalapasta. Dinner: Risifrutti Mansikka, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. Snacks/Other: Tasangon Kanelirengas, Fazer Doris Tryffeli, Maitokahvi, Kuuma Maitokaakao, Rinkeli (100% Täysjyvävehnä). more...
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Losing 10.5 kg a Week
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