Weigh In record (no journal entry) for 29 March 2020
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 56.51g | Prot: 81.08g | Carbs: 92.95g.
Breakfast: Сыр Российский. Lunch: Ашан Сыр Российский 50%, Простоквашино Молоко Отборное 3,5%, Кофе, Простоквашино Творог 9%, Яйцо, Галичина Кефир 2,5%, Геркулес Овсяные Хлопья. Dinner: Сердце Куриное. Snacks/Other: Варенье. more...
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steady weight
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НатальяМех's Weight History
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