Weigh In record (no journal entry) for 10 June 2013
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 75.51g | Prot: 97.81g | Carbs: 232.68g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Gala Apples, 97% Fat Free Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg. Lunch: Grillers Chik'n Veggie Patties, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: lower sodium turkey breast, Finely Shredded Mozzarella Cheese, Light Wheat Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 688267112669, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Orange Dream Bar. more...
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2643 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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