Weigh In record (no journal entry) for 29 March 2020
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45.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 31.29g | Prot: 44.31g | Carbs: 21.87g.
Breakfast: 黑咖啡, 萵苣, Kewpie 焙煎胡麻醬, Costco 綜合冷凍蔬菜, 雞胸肉. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Gaining 3.5 kg a Week
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