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1472 kcal
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Fat: 67.48g | Prot: 110.60g | Carbs: 96.52g.
Breakfast: AH Gevulde Kippensoep, Hummus , AH Basic Rijstwafels. Lunch: De Ruijter Vlokken Melk, Cucumber, Paturain Knoflook en Fijne Kruiden, AH Flame Roasted Zalm, Jumbo Bruin Koolhydraat Verlaagd, Optifit Proteïne Kwark. Dinner: AH Puur & Eerlijk Achterham, Jumbo Bruin Koolhydraat Verlaagd, Olive Oil, Jumbo Kaas 20+ Jong Belegen. Snacks/Other: Aldi Aardbeienjam, Calvé Pindakaas (10g), Jumbo Bruin Koolhydraat Verlaagd, Jumbo Yoghurt Mager, De Ruijter Vlokken Melk, Jumbo Yoghurt Mager. more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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