Weigh In record (no journal entry) for 29 March 2020
|
99 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
3131 kcal
|
Fat: 224.76g | Prot: 206.22g | Carbs: 53.03g.
Breakfast: Salami, Sülze, Abraham Original Schwarzwälder Schinken, Bavaria Blu Blauschimmelkäse, Milfina Butter, Netto Eiweißbrot, Kirschtomaten, Aldi Bio Eier, REWE Avocado. Lunch: Lidl Grobe Bratwurst, Milsani Creme Fraiche, Florette Feldsalat , Milfina Butter , Gekochter Blumenkohl (Fettfrei gekocht), Erlenhof Grüner Spargel. Dinner: Börner Eisenacher Mini Stracke, Metten Dicke Sauerländer Bockwurst, Chilischoten, Deluxe Avocado-Öl, Minze, Petersilie, Hüttenkäse. Snacks/Other: Gouda, Edeka Milde Schweizer Edel Zartbitter 81% Kakao. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|