nata_machuga's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

65 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

638 kcal

Fat: 24.38g | Prot: 25.03g | Carbs: 85.30g. Breakfast: Кофе с Молоком и Сахаром, Мёд, Молочные Горки Творог Рассыпчатый 2%, Банан, Овсяноблин. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Snacks/Other: Вода (в Бутылке), Вода. more...

1788 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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nata_machuga's Journal, 29 Mar 20

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nata_machuga's Weight History