SHirley 777's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

76.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1073 kcal

Fat: 41.95g | Prot: 83.68g | Carbs: 88.12g. Breakfast: Coffee with Cream and Sugar, Noodle Pudding. Lunch: Vegetable Relish, Baked or Broiled Fish, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Nutrilite Xs Whey Protein. more...

1984 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 29 Mar 20

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SHirley 777's Weight History