Weigh In record (no journal entry) for 29 March 2020
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.83g | Prot: 73.34g | Carbs: 144.31g.
Breakfast: Melone, Spianata, Philadelphia Cream Cheese, New York Bagel Bagel Sandwich Thins, Harvest Morn Rice Cake with Yogurt Coating. Lunch: Riso Bianco, Olio Extra Vergine di Oliva, Salsa di Soia, Sainsbury's Mushrooms, Petto di Pollo. Dinner: Olio di Sesamo, Chia Bia Chia Seeds, Pere, Scalogno o Cipollotti, Morrisons Organic Chickpeas, Pomodori. more...
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Losing 2.1 kg a Week
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