Weigh In record (no journal entry) for 29 March 2020
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 63.99g | Prot: 75.77g | Carbs: 191.76g.
Breakfast: Eroski Aguacate, Yosoy Leche de Arroz, Té Matcha, Pan de Espelta. Lunch: Café, Yosoy Leche de Arroz, Tomates Cherry, Mercadona Copos de Avena , Uvas Pasas (sin Semillas), DIA Yogurt Natural Desnatado, SOS Quinoa Integral y Quinoa Roja, Natursoy Hamburguesa Vegetal de Tofu y Algas. Dinner: Hacendado Arándanos Enteros, Calvo Atún al Natural, Findus Acelgas con Patatas. Snacks/Other: Herbora Barritas Proteicas. more...
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2682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elíptica, pesas, hit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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judityod's Weight History
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