Weigh In record (no journal entry) for 29 March 2020
|
56.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 29.20g | Prot: 68.39g | Carbs: 166.72g.
Breakfast: Zucchero di Canna, Vitasoya Soyadrink, Miele, Quaker White Oats, Tre Mulini Pan Brioche. Lunch: Scotti Gallette di Riso, Melanzana, Zucchine, Pão De Queijo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Tonno Rosso (Pesce). Dinner: Riso, Scotti Gallette di Riso, Zucchine. Snacks/Other: Falcone Crostata Crema al Limone, Banana Bread Integrale con More. more...
|
|
1468 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|