Weigh In record (no journal entry) for 29 March 2020
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71.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 92.58g | Prot: 121.57g | Carbs: 305.70g.
Breakfast: Doğalsan Yulaf Unu, Yumurta, Limon, Tuz, Maydanoz, Ispanak, Ekmecik Kepekli Ekmek. Lunch: Efsane Baldo Pirinç. Dinner: Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Tadım İşlenmiş Yer Fıstığı. more...
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Losing 0.6 kg a Week
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